Training· 6 min read
How to pick your race-day shoe
Your marathon shoe should feel like a known friend, not a stranger. Here is how to choose it and when to break it in.
Head Run Coach
Daniel Reyes
Austin, TX
Daniel Reyes has coached runners of every level, from first-time 5K finishers to Boston qualifiers. He leads Stridesole’s training programs and writes about the habits that keep runners healthy and improving.
A 2:41 marathoner himself, Daniel still runs his long run every Sunday at 6am, rain or shine.
- Marathon training
- Strength
- Recovery
- Articles
- 5
- Latest
- Oct 21, 2026
Articles by Daniel Reyes
- Training
Training· 4 min read
When to retire your running shoes
Mileage is a starting point, not a rule. Here are the signs that your favorite pair has run its last mile.
Training· 5 min read
The hot weather running playbook
Heat slows everyone down. A few smart adjustments keep your training on track through the dog days of summer.
Training· 5 min read
A 20-minute strength routine for runners
Twice a week is all it takes. Six moves that build durable legs and a stronger stride.
Training· 4 min read
The case for rest days
Fitness is built when you recover, not when you run. Why rest is the most underrated part of training.
