Training
When to retire your running shoes
Mileage is a starting point, not a rule. Here are the signs that your favorite pair has run its last mile.
· 4 min read
You have probably heard to replace running shoes every 300 to 500 miles. That range is wide for a reason: your weight, stride, and surfaces all change how quickly foam breaks down.
Signs it is time
Look for creases in the midsole foam, outsole rubber worn through to the foam, or a shoe that tilts when you set it on a table. The most reliable sign is your body: new aches in the shins or knees after familiar runs.
Rotate to extend life
Foam needs about 24 to 48 hours to fully rebound. Rotating two pairs gives each one time to recover and can stretch their lifespan noticeably.
Give them a second life
Retired running shoes make great walking or yard shoes. When they are truly done, drop them at any Stridesole store for recycling.
